Steve Blake v1:40/0:20r...10 row
3,309
Meters
16:40.0
Time
2:31.1
Pace
189
Calories
156
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 112 |
July 08, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,309 | 2:31.1 | 101 | 680 | 23 | 156 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1116 | 29 | 159 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 612 | 24 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 23 | 154 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 22 | 156 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 24 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 540 | 22 | 154 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 576 | 21 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 23 | 159 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 24 | 161 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 684 | 22 | 167 | |
| r: 0:20 | 9 | ||||||
| r343 |
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