Steve Blake v1:00/2:00r...5 row
2,751
Meters
15:00.0
Time
2:43.5
Pace
146
Calories
128
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 107 |
July 29, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,751 | 2:43.5 | 80 | 584 | 22 | 128 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | 103 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 23 | 121 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 23 | 137 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 23 | 137 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 576 | 22 | 143 | |
| r: 2:00 | 16 | ||||||
| r624 |
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Workout Graph
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