Steve Blake 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
58
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 108 |
August 03, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 736 | 58 | 23 | 141 |
| 1:04.0 | 200 | 2:40.0 | 85 | 618 | 11 | 23 | 115 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 23 | 131 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 24 | 150 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 23 | 154 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.