Steve Blake 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
53
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 109 |
August 05, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 24 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 23 | 128 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 144 |
| 3:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 25 | 157 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.