Steve Blake v2:00/1:00r...6 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
137
Calories
145
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 111 |
August 12, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 685 | 23 | 145 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 24 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 142 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 146 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 153 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | 141 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 24 | 156 | |
| r: 1:00 | 15 | ||||||
| r626 |
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Workout Graph
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