Steve Blake v750m/2:00r...5 row
3,750
Meters
17:57.1
Time
2:23.6
Pace
215
Calories
156
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 27:57.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 112 |
August 13, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.1 | 3,750 | 2:23.6 | 118 | 718 | 23 | 156 | |
| 3:44.3 | 750 | 2:29.5 | 105 | 674 | 22 | 139 | |
| r: 2:00 | 257 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 791 | 24 | 165 | |
| r: 2:00 | 106 | ||||||
| 3:37.8 | 750 | 2:25.2 | 114 | 694 | 23 | 156 | |
| r: 2:00 | 45 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 722 | 24 | 160 | |
| r: 2:00 | 129 | ||||||
| 3:35.8 | 750 | 2:23.8 | 118 | 717 | 24 | 161 | |
| r: 2:00 | 17 | ||||||
| r554 |
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Workout Graph
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