Steve Blake v3:00/2:00r...5 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
180
Calories
159
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 114 |
September 16, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 720 | 24 | 159 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 24 | 146 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 24 | 161 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 740 | 25 | 166 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 25 | 161 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 24 | 164 | |
| r: 2:00 | 10 | ||||||
| r704 |
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Workout Graph
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