Steve Blake v1:40/0:20r...5 row
1,763
Meters
8:20.0
Time
2:21.8
Pace
103
Calories
158
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,976 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 118 |
September 24, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,763 | 2:21.8 | 123 | 741 | 25 | 158 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 25 | 149 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 159 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 684 | 25 | 158 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 756 | 25 | 161 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 756 | 24 | 165 | |
| r213 |
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Workout Graph
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