Steve Blake v1:00/2:00r...5 row
2,993
Meters
15:00.0
Time
2:30.3
Pace
166
Calories
152
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
October 01, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,993 | 2:30.3 | 103 | 664 | 23 | 152 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 130 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 25 | 148 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 24 | 156 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 630 | 22 | 162 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 23 | 166 | |
| r: 2:00 | 101 | ||||||
| r775 |
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Workout Graph
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