Steve Blake 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
28
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 97 |
November 28, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 34 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 34 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 33 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 34 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 35 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 36 |
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Workout Graph
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