Steve Blake 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 97 |
December 01, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 34 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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