Steve Blake 500m row

500m

Meters

1:53.6

Time

1:53.6

Pace

33

Calories

Average Watts239
Calories Per Hour1121
Stroke Rate33
Stroke Count64
Drag Factor97

December 01, 2022 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:53.6 500m 1:53.6 239 1121 33
0:22.3 100m 1:51.5 252 1168 35
0:21.9 200m 1:49.5 267 1217 36
0:22.6 300m 1:53.0 243 1134 32
0:23.3 400m 1:56.5 221 1061 34
0:23.6 500m 1:58.0 213 1033 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.