Steve Blake v2:30/0:30r...10 row
5,452m
Meters
25:00.0
Time
2:17.5
Pace
312
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 98 |
December 03, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,452m | 2:17.5 | 134 | 762 | 28 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 31 | |
| r: 0:30 | 16m | |||||
| r156m |
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Workout Graph
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