Steve Blake 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 98 |
December 07, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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