Steve Blake 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 98 |
December 09, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
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Workout Graph
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