Steve Blake 500m row
500m
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 197 |
December 12, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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Resistance 10