Steve Blake v500m/1:00r...3 row
1,500m
Meters
6:02.8
Time
2:00.9
Pace
97
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 9:02.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 105 |
December 19, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | |
| r: 1:00 | 86m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r: 1:00 | 19m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 16m | |||||
| r121m |
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Workout Graph
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