Steve Blake 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 95 |
December 27, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 152 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 94 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 166 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 | 172 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 35 | 178 |
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Workout Graph
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