Steve Blake v8:00/3:00r...4 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
167
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 96 |
January 03, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 30 | 167 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 29 | 168 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 165 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 32 | 169 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 168 | |
| r: 3:00 | 11m | ||||||
| r46m |
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Workout Graph
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