Steve Blake v1000m/2:00r...3 row
3,000m
Meters
13:20.6
Time
2:13.4
Pace
178
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 19:20.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 92 |
January 04, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 30 | 144 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 97 | |
| r: 2:00 | 11m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| r45m |
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Workout Graph
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