Steve Blake v4:00/2:00r...7 row
4,302m
Meters
19:00.0
Time
2:12.4
Pace
255
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 95 |
January 05, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,302m | 2:12.4 | 150 | 817 | 30 | 167 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 158 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 168 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 172 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 166 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 171 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| r96m |
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Workout Graph
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