Steve Blake v3:00/2:00r...4 row
2,677m
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
145
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 93 |
January 06, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 29 | 145 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 92 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 155 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | 167 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | 166 | |
| r: 2:00 | 362m | ||||||
| r1,341m |
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Workout Graph
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