Steve Blake v1:00/1:00r...10 row
2,412m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
165
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 96 |
January 07, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 32 | 165 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 146 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 167 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 165 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 167 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 168 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 168 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 166 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 172 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 165 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 168 | |
| r: 1:00 | 147m | ||||||
| r1,543m |
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Workout Graph
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