Steve Blake 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 95 |
January 09, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 30 | 170 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 32 | 162 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 31 | 165 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 31 | 172 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 30 | 172 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 31 | 181 |
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Workout Graph
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