Steve Blake v500m/2:00r...8 row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
237
Calories
153
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 33:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 109 |
January 12, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 31 | 153 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 86 | |
| r: 2:00 | 268m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 33 | 162 | |
| r: 2:00 | 161m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | 170 | |
| r: 2:00 | 125m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 31 | 151 | |
| r: 2:00 | 25m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | 158 | |
| r: 2:00 | 227m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 170 | |
| r: 2:00 | 196m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | 162 | |
| r: 2:00 | 122m | ||||||
| r1,143m |
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Workout Graph
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