Steve Blake v1000m/1:30r...3 row
3,000m
Meters
14:43.4
Time
2:27.2
Pace
171
Calories
162
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,462m |
| Overall Time | 19:13.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 115 |
January 14, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 27 | 162 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 168 | |
| r: 1:30 | 201m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | 162 | |
| r: 1:30 | 204m | ||||||
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 26 | 157 | |
| r: 1:30 | 57m | ||||||
| r462m |
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Workout Graph
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