Steve Blake v1:00/2:00r...9 row
5,365m
Meters
25:00.0
Time
2:19.7
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
January 16, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,365m | 2:19.7 | 128 | 740 | 30 | 156 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 124 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 146 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 163 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | 159 | |
| r: 2:00 | 171m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 160 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 31 | 159 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 33 | 163 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 168 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 162 | |
| r: 2:00 | 255m | ||||||
| r1,657m |
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Workout Graph
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