Steve Blake 10000m row
10,000m
Meters
49:34.7
Time
2:28.7
Pace
549
Calories
167
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 72 |
January 17, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.7 | 10,000m | 2:28.7 | 106 | 666 | 29 | 167 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 31 | 163 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 29 | 165 |
| 10:29.3 | 6,000m | 2:37.3 | 90 | 609 | 29 | 162 |
| 9:42.4 | 8,000m | 2:25.6 | 113 | 690 | 29 | 174 |
| 9:43.4 | 10,000m | 2:25.8 | 113 | 688 | 30 | 175 |
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Workout Graph
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