Steve Blake v500m/2:00r...5 row
3,500m
Meters
15:07.8
Time
2:09.6
Pace
214
Calories
163
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 25:07.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 109 |
January 21, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,500m | 2:09.6 | 160 | 852 | 30 | 163 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | 150 | |
| r: 2:00 | 259m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | 156 | |
| r: 2:00 | 52m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 169 | |
| r: 2:00 | 23m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | 164 | |
| r: 2:00 | 29m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 177 | |
| r: 2:00 | 22m | ||||||
| r385m |
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Workout Graph
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