Steve Blake v500m/1:00r...6 row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
184
Calories
148
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 18:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 102 |
January 23, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 30 | 148 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | 72 | |
| r: 1:00 | 151m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | 152 | |
| r: 1:00 | 150m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 164 | |
| r: 1:00 | 17m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 167 | |
| r: 1:00 | 22m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 170 | |
| r: 1:00 | 66m | ||||||
| r422m |
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Workout Graph
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