Steve Blake v1500m/2:00r...4 row
6,000m
Meters
27:31.4
Time
2:17.6
Pace
348
Calories
160
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:31.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 103 |
January 24, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.4 | 6,000m | 2:17.6 | 134 | 762 | 28 | 160 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 28 | 152 | |
| r: 2:00 | 103m | ||||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 29 | 163 | |
| r: 2:00 | 15m | ||||||
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 27 | 158 | |
| r: 2:00 | 19m | ||||||
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 29 | 168 | |
| r: 2:00 | 23m | ||||||
| r160m |
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Workout Graph
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