Steve Blake v20c/2:00r...5 row
5,147m
Meters
23:55.9
Time
2:19.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 33:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 93 |
January 25, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,147m | 2:19.4 | 129 | 743 | 28 | 147 | |
| 1:41.3 | 352m | 2:23.8 | 117 | 704 | 29 | 129 | |
| r: 2:00 | 171m | ||||||
| 3:20.5 | 703m | 2:22.6 | 121 | 715 | 28 | 141 | |
| r: 2:00 | 263m | ||||||
| 4:50.7 | 1,031m | 2:20.9 | 125 | 729 | 29 | 150 | |
| r: 2:00 | 162m | ||||||
| 6:15.6 | 1,365m | 2:17.5 | 134 | 762 | 29 | 156 | |
| r: 2:00 | 21m | ||||||
| 7:47.8 | 1,696m | 2:17.9 | 133 | 759 | 29 | 159 | |
| r: 2:00 | 62m | ||||||
| r679m |
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Workout Graph
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