Steve Blake 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 94 |
January 26, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 37 | 161 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 143 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 43 | 162 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 38 | |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 170 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 34 | 172 |
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500m