Steve Blake 4:07 row
625m
Meters
4:07.1
Time
3:17.6
Pace
31
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 93 |
January 30, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 625m | 3:17.6 | 45 | 455 | 19 | 112 |
| 4:07.1 | 625m | 3:17.6 | 45 | 455 | 19 | 112 |
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Workout Graph
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