Steve Blake 20:00 row
3,821m
Meters
20:00.0
Time
2:37.0
Pace
204
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 108 |
January 30, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 20 | 141 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 22 | 115 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 142 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | 136 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 17 | 149 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 166 |
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Workout Graph
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