Steve Blake v3:00/2:00r...4 row
2,727m
Meters
12:00.0
Time
2:12.0
Pace
162
Calories
162
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 97 |
January 31, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 21 | 162 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 151 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 161 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 167 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 171 | |
| r: 2:00 | 111m | ||||||
| r826m |
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Workout Graph
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