Steve Blake v1:00/1:00r...10 row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
158
Calories
161
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 95 |
February 04, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 25 | 161 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 148 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 159 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 160 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 162 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 166 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 170 | |
| r: 1:00 | 183m | ||||||
| r1,079m |
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Workout Graph
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