Steve Blake v1000m/3:00r...3 row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
167
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 22:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 95 |
February 08, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 23 | 167 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 164 | |
| r: 3:00 | 410m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 169 | |
| r: 3:00 | 217m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 168 | |
| r: 3:00 | 384m | ||||||
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.