Steve Blake 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 107 |
February 13, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 23 | 161 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 153 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 156 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 165 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 23 | 163 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 | 171 |
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Workout Graph
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