Steve Blake 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
60
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
February 14, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 148 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 151 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 158 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 163 |
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Workout Graph
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