Steve Blake v2000m/3:00r...3 row
6,000m
Meters
25:48.4
Time
2:09.0
Pace
369
Calories
176
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 34:48.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 102 |
February 15, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 6,000m | 2:09.0 | 163 | 860 | 23 | 176 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 167 | |
| r: 3:00 | 133m | ||||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 24 | 181 | |
| r: 3:00 | 33m | ||||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 23 | 181 | |
| r: 3:00 | 19m | ||||||
| r185m |
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Workout Graph
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