Steve Blake v2000m/3:00r...4 row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
170
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 33:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 104 |
February 16, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 23 | 170 | |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 23 | 168 | |
| r: 3:00 | 129m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 24 | 169 | |
| r: 3:00 | 146m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 171 | |
| r: 3:00 | 137m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 173 | |
| r: 3:00 | 90m | ||||||
| r502m |
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Workout Graph
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