Steve Blake 2200m row
2,200m
Meters
9:17.5
Time
2:06.7
Pace
136
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 102 |
February 18, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,200m | 2:06.7 | 172 | 892 | 24 | 166 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 157 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 165 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 25 | 167 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 24 | 170 |
| 0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 25 | 173 |
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Workout Graph
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