Steve Blake v4:00/2:00r...4 row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
228
Calories
171
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 99 |
March 02, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 24 | 171 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 170 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 170 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 171 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 175 | |
| r: 2:00 | 204m | ||||||
| r270m |
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Workout Graph
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