Steve Blake 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
March 08, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 23 | 163 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 144 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 | 162 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 | 169 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 | 168 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 25 | 175 |
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Workout Graph
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