Steve Blake 1:03 row
219m
Meters
1:03.3
Time
2:24.5
Pace
12
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
March 11, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 219m | 2:24.5 | 116 | 699 | 23 | 152 |
| 1:03.3 | 220m | 2:23.8 | 118 | 704 | 23 | 152 |
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Workout Graph
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