Steve Blake v1:00/2:00r...5 row
3,111m
Meters
13:00.0
Time
2:05.3
Pace
196
Calories
154
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
March 13, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,111m | 2:05.3 | 178 | 911 | 27 | 154 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 93 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 168 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 163 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 174 | |
| r: 2:00 | 96m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 175 | |
| r: 2:00 | 312m | ||||||
| r1,207m |
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Workout Graph
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