Steve Blake 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
63
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
March 14, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 151 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | 127 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 25 | 155 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 | 159 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 162 |
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Workout Graph
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