Steve Blake 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
67
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 100 |
March 21, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 164 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 164 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 167 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 170 |
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Workout Graph
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