Steve Blake 1478m row
1,478m
Meters
7:12.9
Time
2:26.4
Pace
81
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 99 |
March 23, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,478m | 2:26.4 | 111 | 683 | 23 | 156 |
| 1:36.5 | 300m | 2:40.8 | 84 | 589 | 23 | 140 |
| 1:33.7 | 600m | 2:36.1 | 92 | 616 | 22 | 150 |
| 1:26.4 | 900m | 2:24.0 | 117 | 703 | 24 | 158 |
| 1:19.2 | 1,200m | 2:12.0 | 152 | 823 | 25 | 169 |
| 1:17.2 | 1,478m | 2:18.8 | 131 | 749 | 25 | 165 |
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Workout Graph
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