Steve Blake 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 99 |
March 27, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 23 | 160 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 148 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 157 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 162 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 162 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 151 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 180 |
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Workout Graph
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